Weigh In record (no journal entry) for 16 January 2021
|
64.5 kg
Lost so far: 0 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1164 kcal
|
Fat: 29.02g | Prot: 140.04g | Carbs: 92.27g.
Breakfast: 아마씨, 시금치, 비트, 토마토, 삶은 당근, 임팩트웨이 초코스무스, 매일유업 저지방우유, 닭가슴살, 오트밀, 아몬드. Lunch: 닭가슴살. Dinner: 닭가슴살. Snacks/Other: 포도당, 임팩트웨이 초코스무스, 마이프로틴 미셀라 카제인. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|