Weigh In record (no journal entry) for 16 January 2021
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1599 kcal
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Fat: 121.98g | Prot: 97.82g | Carbs: 26.97g.
Lunch: Фундук, Миндаль, Кешью, Говядина. Dinner: Сливочное Масло, Камчадал Икра Трески, Язык Говяжий Отварной. Snacks/Other: Roshen Чёрный Шоколад 80%, Плавленный Сыр, Ферма Сулугуни, Dr. Oetker Какао 11%. more...
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Losing 1.8 kg a Week
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Ангара76's Weight History
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