Weigh In record (no journal entry) for 16 January 2021
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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418 kcal
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Fat: 11.04g | Prot: 27.20g | Carbs: 55.29g.
Breakfast: Ev Yapımı Yoğurt, Bal, Kellogg's Special K Karışık Meyveli. Lunch: Calve Ketçap, Tat Ranch Sos, Kiraz Domates, Namet Hindi Füme. Dinner: Mercimek Çorbası, Ev Yapımı Yoğurt, Haşlanmış Nohut, Dana Eti. more...
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Losing 2.4 kg a Week
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