Weigh In record (no journal entry) for 16 January 2021
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68.4 kg
Lost so far: 1.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2059 kcal
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Fat: 68.22g | Prot: 73.05g | Carbs: 289.17g.
Breakfast: Golden Toast Dinkel Harmonie Sandwich, Süßkartoffel, 7Gün Ayran, Rote Bohnen (Gesalzen, Gegart, Gekocht). Lunch: Schwarzwälder Kirschtorte, Bürger Maultaschen Original Schwäbisch, Settele Dampfnudeln. Dinner: Lachs Maki, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Trocken Geröstete, Gesalzene Erdnüsse, Golden Toast Dinkel Harmonie Sandwich, Bonduelle Salatlust Rote Bete - Apfel. more...
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Gaining 0.4 kg a Week
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ineshof1's Weight History
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