Weigh In record (no journal entry) for 16 January 2021
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2098 kcal
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Fat: 71.03g | Prot: 73.88g | Carbs: 258.61g.
Breakfast: Quarkbrötchen, Schwarztee, Nutella, Kaffee mit Milch, Ananassaft, Avocado, Gekochtes Ei, Käse. Lunch: Gut & Günstig Körniger Frischkäse, Netto Ajvar , Ketchup, Rote Beete, Kartoffeln. Dinner: Merlot, Aldi Pizza Funghi . Snacks/Other: Real Quality Schoko Biskuit Zungen, Choceur Choco und Keks. more...
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2868 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 4 hours, Cooking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 0.1 kg a Week
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rose0711's Weight History
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