Weigh In record (no journal entry) for 16 January 2021
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75.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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3476 kcal
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Fat: 105.97g | Prot: 140.83g | Carbs: 483.34g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Watt Pro50+ Mousse Cioccolato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Mozzarella, Rana Sugo Fresco con Funghi Porcini, Voiello Penne Rigate. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pizza Margherita. Snacks/Other: Pistì Crema Spalmabile al Pistacchio, Bauli Pandoro, Motta Tartufone Ciocco Noir, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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steady weight
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Galaga69's Weight History
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