Weigh In record (no journal entry) for 16 January 2021
|
103.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
708 kcal
|
Fat: 24.72g | Prot: 47.92g | Carbs: 68.65g.
Breakfast: Творог 9%, Магнит Банан. Lunch: Магнит Апельсин. Dinner: ВкусВилл Голубцы Домашние с Говядиной, Зеленый Лук. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|