Weigh In record (no journal entry) for 16 January 2021
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103.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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708 kcal
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Fat: 24.72g | Prot: 47.92g | Carbs: 68.65g.
Breakfast: Творог 9%, Магнит Банан. Lunch: Магнит Апельсин. Dinner: ВкусВилл Голубцы Домашние с Говядиной, Зеленый Лук. more...
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Losing 1.4 kg a Week
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