Weigh In record (no journal entry) for 16 January 2021
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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3826 kcal
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Fat: 190.03g | Prot: 122.43g | Carbs: 397.67g.
Breakfast: Arla Skyr Naturel. Lunch: AH Halfvolle Melk, AH Yorkham, Bruine Boterham, AH Goudse Kaas Jong Belegen 30+. Dinner: AH Gerookte Magere Spekblokjes, AH Verspakket Erwtensoep, AH Runder Gehaktballen, AH Andijvie, Saladinettes Voorgekookte Aardappelen Kruimig. Snacks/Other: AH Luikse Wafels, Enkhuizer Jodekoeken , Lay's Naturel Chips, AH Bakkers Speculaas. more...
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Gaining 3.5 kg a Week
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evdbevdb's Weight History
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