Weigh In record (no journal entry) for 16 January 2021
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74.5 kg
Lost so far: 15.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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434 kcal
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Fat: 33.08g | Prot: 13.77g | Carbs: 20.69g.
Breakfast: Хлеб, Жареное Яйцо, Винегрет. more...
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Gaining 1.4 kg a Week
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eldamada's Weight History
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