Weigh In record (no journal entry) for 16 January 2021
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71.1 kg
Lost so far: 13.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1022 kcal
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Fat: 37.70g | Prot: 57.79g | Carbs: 118.36g.
Breakfast: Коммунарка Шоколад Аленка, Белая Пшеничная Мука (Кондитерская), Сахар, Яйцо, Творог 5%. Lunch: Сладкий Красный Перец, Язык Говяжий Отварной, Гречка Вареная. Dinner: Хлеб Памперникел, Eco Greco Йогурт "Греческий" , Язык Говяжий Отварной, Сладкий Красный Перец, Помидоры. more...
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2255 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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veronikka.mart's Weight History
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