Weigh In record (no journal entry) for 16 January 2021
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95 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2512 kcal
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Fat: 57.72g | Prot: 52.27g | Carbs: 278.56g.
Breakfast: Danone Actimel Classic, Kaffee mit Milch. Lunch: Danone Actimel Classic, Stiftsgold Grosslochkäse, Kühne Cocktail Sauce, SPAR Backrohr Frites, Faschierte Laibchen, Burgerbrötchen, Burgerbrötchen. Dinner: Gösser Märzen (Flasche). Snacks/Other: Sandkuchen. more...
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2623 kcal
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Exercise:
Working - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 1.4 kg a Week
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Sonne44 1980's Weight History
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