Weigh In record (no journal entry) for 17 October 2013
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82.3 kg
Lost so far: 8.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1521 kcal
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Fat: 48.92g | Prot: 62.14g | Carbs: 172.09g.
Breakfast: Butter, Thomas' Original English Muffins. Lunch: cinnamon cookie, Broccoli, Cantaloupe Melons, onions, salad, rice, Loin Pork Roast. Dinner: Samuel Adams Boston Lager, cinnamon cookie, Broccoli, Cantaloupe Melons, onions, salad, rice, Loin Pork Roast. Snacks/Other: Samuel Adams Boston Lager, Snak Club Raw Almonds, Raisins. more...
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Losing 1.6 kg a Week
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