Weigh In record (no journal entry) for 16 January 2021
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44.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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670 kcal
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Fat: 14.01g | Prot: 60.87g | Carbs: 73.93g.
Breakfast: Conad Piacersi Yogurt Bianco Magro (125g), Raw Pancake. Lunch: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Arance, Mulino Bianco Pan Bauletto Integrale, Philadelphia Formaggio Fresco Light, Amadori Arrosto di Petto di Pollo. Dinner: Esselunga Pere Kaiser, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Carne di Coniglio. more...
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Losing 0.3 kg a Week
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arisblue's Weight History
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