Weigh In record (no journal entry) for 16 January 2021
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62.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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614 kcal
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Fat: 30.62g | Prot: 26.69g | Carbs: 55.59g.
Breakfast: Ritter Sport Шоколад Ром, Изюм, Орех, Простоквашино Сливки 10%, Индейка острая, Увелка Бурый Рис в Пакетиках для Варки, Arrighi Соус Песто. more...
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Losing 4.9 kg a Week
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EkaterinaKho20's Weight History
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