Weigh In record (no journal entry) for 16 January 2021
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92.5 kg
Lost so far: 29.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1715 kcal
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Fat: 91.63g | Prot: 130.58g | Carbs: 92.18g.
Breakfast: Zeytin, Haşlanmış Yumurta, Havuç, Beyaz Peynir, Beyaz Ekmek, Namet Pastırma. Dinner: Eker Ayran, Dana Eti, Kuzu Pirzola (Yağsız Yenilerek), Izgara Köfte, McDonald's Patates Kızartması (Küçük). Snacks/Other: Helva. more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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