Weigh In record (no journal entry) for 16 January 2021
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1532 kcal
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Fat: 80.73g | Prot: 71.77g | Carbs: 131.23g.
Breakfast: Namet Hindi Füme, Marul, Ahir Yarım Yağlı Taze Beyaz Peynir, Salatalık, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Zeytinyağı, Tatlı Kırmızı Biber, Bizim Vatan Garnitür, Mis Light Yoğurt , Karışık Yeşil Salata, Beyaz Pirinç, Sebzeli Misket Köfte. Snacks/Other: Mis Yarım Yağlı Süt, Koska Keçiboynuzu Pekmezi, Koska Tahin, Eti Karam Bitter %70 Kakao, Hindistan Cevizi Yağı, Nescafe Gold, Bağdat Hindistan Cevizi, Muz, Altınkılıç Kefir. more...
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Gaining 0.3 kg a Week
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