Weigh In record (no journal entry) for 16 January 2021
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94.5 kg
Lost so far: 10.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1872 kcal
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Fat: 78.26g | Prot: 88.45g | Carbs: 130.95g.
Breakfast: Kaffe, Lurpak Smørbart, Franskbrød, Rema 1000 Brombær Marmelade, Arla Klovborg Mellemlageret Danbo, Blødkogt Æg. Dinner: Cabernet Sauvignon Vin, Vand (på Flaske), Grillet Kylling, Easy Tasty Salatblanding, Basmati Ris (Kogte), Karolines Køkken Revet Mozzarella 15%. Snacks/Other: Coca-Cola Coco-Cola Zero (Dåse), Kims Peanuts, Kanelsnegl. more...
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Losing 2.8 kg a Week
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Mussejka's Weight History
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