Weigh In record (no journal entry) for 16 January 2021
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49.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1054 kcal
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Fat: 39.61g | Prot: 25.16g | Carbs: 151.55g.
Breakfast: Геркулес Овсяная Каша на Молоке, Вареное Яйцо, Шарлотка с Яблоками. Lunch: Теремок Блин с Шоколадным Кремом и Бананом. more...
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steady weight
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