Weigh In record (no journal entry) for 16 January 2021
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72.5 kg
Lost so far: 10.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2195 kcal
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Fat: 126.63g | Prot: 94.19g | Carbs: 168.71g.
Breakfast: Tam Yağlı Sade Yoğurt, Tariş Zeytinyağı, Haşlanmış Yumurta, Mercimek. more...
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Losing 1.4 kg a Week
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evlişişkoçocuklu's Weight History
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