Weigh In record (no journal entry) for 16 January 2021
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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969 kcal
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Fat: 32.19g | Prot: 56.00g | Carbs: 113.89g.
Breakfast: Fried Floured or Breaded Fish, Brown Rice. Lunch: Bamboe Bumbu Bali, Chayote (Fruit), Shrimp Chips (Tapioca Base), Indonesian Seasoned Tofu, Indonesian Rambutan, Longans, Red Tomatoes, Fried Egg, Green Hot Chili Peppers, Finna Sambal Bawang. Dinner: Boiled Egg, Chicken Breast (Skin Not Eaten), Indonesian Spiced Coconut Rice. more...
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Losing 0.9 kg a Week
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Atha Dian's Weight History
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