lana.gurnukina's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

73.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

911 kcal

Fat: 58.23g | Prot: 50.65g | Carbs: 43.04g. Breakfast: Город Сад Кето-Конфета, Кофе. Lunch: Хлеб Черный, Копченов Сало Домашнее с Чесноком, Славянские Традиции Творог Традиционный со Сметаной 4%. Dinner: Город Сад Кето-Конфета, Чай Несладкий, Минтай Жареный. Snacks/Other: Яшкино Конфеты "Чио Рио", Город Сад Кето-Конфета. more...

1919 kcal

Exercise: Shoveling Snow - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lana.gurnukina's Journal, 16 Jan 21

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lana.gurnukina's Weight History