Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zakkys
Journal
16 Jan 21
zakkys's Journal, 16 Jan 21
zakkys's Profile
|
< Previous Entry
|
Next Entry >
1. turunkeun karbo
2. tingkatkeun latihan beban
3. pilih lemak yang baik hati dan tidak sombong
94 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
1427 kcal
Fat: 64.67g | Prot: 112.44g | Carbs: 99.90g.
Breakfast:
Tempe Goreng Tepung, Ikan Gurame, Nasi Putih.
Dinner:
Ikan Gurame.
more...
2635 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zakkys's Weight History
View Complete History