Weigh In record (no journal entry) for 16 January 2021
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80.7 kg
Lost so far: 2.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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294 kcal
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Fat: 17.10g | Prot: 14.93g | Carbs: 19.55g.
Breakfast: Жареное Яйцо. Lunch: Печеные Овощи. more...
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Losing 2.1 kg a Week
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