Weigh In record (no journal entry) for 16 January 2021
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77 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1202 kcal
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Fat: 68.38g | Prot: 85.14g | Carbs: 109.51g.
Breakfast: Яйцо Всмятку, Черная Карта Кофе Растворимый. Lunch: Чай Несладкий, Торт Наполеон, Курица Гриль, Картошка Печеная. Dinner: Чай. more...
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Losing 2.8 kg a Week
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Марина Семенова's Weight History
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