Weigh In record (no journal entry) for 16 January 2021
|
64.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
728 kcal
|
Fat: 22.43g | Prot: 24.41g | Carbs: 118.32g.
Breakfast: White Bread (No Salt) , Tea with Milk. Lunch: Real Coconut Water. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Dal, Pani Puri. Snacks/Other: Guavas . more...
|
|
1865 kcal
|
Exercise:
4333steps - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nazima khan's Weight History
|