Weigh In record (no journal entry) for 16 January 2021
|
66.6 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
326 kcal
|
Fat: 4.70g | Prot: 11.19g | Carbs: 60.22g.
Breakfast: Alpenland Йогурт 0,3%, Летний День Молоко 3,2%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alena120901's Weight History
|