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Morning gym weigh in.
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56.7 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1133 kcal
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Fat: 40.44g | Prot: 46.92g | Carbs: 46.76g.
Breakfast: Crystal Light Energy Wild Strawberry Sugar Free. Lunch: BJ's Restaurant & Brewhouse Fresh Mozzarella and Tomato Salad. Dinner: Roma Tomatoes, Fresh & Easy Shredded Iceberg Lettuce, Western Family Shredded Monterey Jack Cheese, All Natural 93% Fat Free Ground Turkey. Snacks/Other: M&M's Milk Chocolate M&M's, Oreo Halloween Orange Creme Sandwich Cookies, Cabernet Sauvignon Wine. more...
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Losing 2.5 kg a Week
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