Weigh In record (no journal entry) for 16 January 2021
|
62.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1829 kcal
|
Fat: 60.05g | Prot: 63.13g | Carbs: 252.65g.
Breakfast: McDonald's Какао Среднее , Кулиничи Круассан с Ветчиной и Сыром , АТБ Банан. Lunch: Кофе Латте, Ролл с Лососем. Dinner: Салат Оливье. Snacks/Other: Муравейник. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s.r.melody's Weight History
|