|
Vendredi 10h35
|
130.4 kg
Lost so far: 1.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
2365 kcal
|
Fat: 113.68g | Prot: 56.52g | Carbs: 191.58g.
Breakfast: Banane, Pain de Seigle, Café (Instantané). Lunch: Côté Table Tomates Farcies et Riz Cuisiné , Avocat, Lidl Buddha Bowl Falafels. Dinner: Auchan Cancoillotte Nature, Auchan Tartines Craquantes au Froment, Vin de Table Blanc, Vodka, Salade d'Huile et de Vinaigre (Recette Maison), Noisette, Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons. Snacks/Other: Amandes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThierryMilani19's Weight History
|