Weigh In record (no journal entry) for 16 January 2021
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82.4 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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640 kcal
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Fat: 33.01g | Prot: 44.14g | Carbs: 41.61g.
Breakfast: Кухня на Районе Яйцо Пашот , Mlekara Sabac Сербская Брынза, Ашан Киноа. Lunch: Шампиньоны в Сметане, Сладкий Красный Перец, Помидоры Черри, Огурец (с Кожурой), Равис Бедро Куриное без Кожи . Snacks/Other: Окей Манго. more...
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Losing 1.1 kg a Week
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matitsinael's Weight History
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