dea cognita's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

60 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

597 kcal

Fat: 30.19g | Prot: 23.37g | Carbs: 63.03g. Breakfast: Банан, Капучино. Lunch: ВкусВилл Тархун, Картофель Тушеный с Мясом, Семга Слабосоленая, Салат Овощной с Маслом. more...

1457 kcal

Exercise: Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 44 minutes. more...

Losing 2.1 kg a Week

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dea cognita's Weight History

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dea cognita's Journal, 16 Jan 21

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dea cognita's Weight History