Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dea cognita
Journal
16 Jan 21
dea cognita's Journal, 16 Jan 21
dea cognita's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2021
60 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
597 kcal
Fat: 30.19g | Prot: 23.37g | Carbs: 63.03g.
Breakfast:
Банан, Капучино.
Lunch:
ВкусВилл Тархун, Картофель Тушеный с Мясом, Семга Слабосоленая, Салат Овощной с Маслом.
more...
1457 kcal
Exercise:
Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 44 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dea cognita's Weight History
View Complete History