Weigh In record (no journal entry) for 16 January 2021
|
51.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
807 kcal
|
Fat: 40.41g | Prot: 56.30g | Carbs: 55.52g.
Breakfast: Tahu Goreng, Mie Bakso. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emakitty33's Weight History
|