Weigh In record (no journal entry) for 16 January 2021
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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838 kcal
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Fat: 15.60g | Prot: 59.37g | Carbs: 114.80g.
Breakfast: Roma Sari Gandum, Putih Telur Matang, Ubi Jalar (Manis). Lunch: Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Ubi Jalar (Manis), Ubi Jalar (Manis). more...
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Losing 0.4 kg a Week
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mamak matilda's Weight History
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