Weigh In record (no journal entry) for 16 January 2021
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70.1 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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645 kcal
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Fat: 24.01g | Prot: 29.15g | Carbs: 83.10g.
Breakfast: Блины на Воде, Чай. Lunch: Картошка Вареная, Салат с Крабовыми Палочками, Хлеб Черный, Чай. Dinner: Чай. Snacks/Other: Чай. more...
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Losing 4.9 kg a Week
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inkadnikova's Weight History
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