Weigh In record (no journal entry) for 16 January 2021
|
70.7 kg
Lost so far: 5.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
3033 kcal
|
Fat: 70.75g | Prot: 201.87g | Carbs: 300.03g.
Breakfast: Бисквит, Mollis Моментальная Овсяная Каша, Кофе с Молоком и Сахаром. Lunch: Свинина Тушеная, Макароны Отварные, Бисквит, Суп. Dinner: Борщ с Курицей. Snacks/Other: Колбаса, Lay's Чипсы, Креветки, Пиво. more...
|
|
2267 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irvin Kor's Weight History
|