Weigh In record (no journal entry) for 16 January 2021
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1563 kcal
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Fat: 86.35g | Prot: 54.76g | Carbs: 139.63g.
Breakfast: Простоквашино Сырок Глазированный с Вареной Сгущенкой, Чай с Молоком, Кофе с Молоком. Lunch: Европа Салат Королевский, Беляш. more...
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Losing 2.8 kg a Week
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ZemfiraAd's Weight History
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