Weigh In record (no journal entry) for 16 January 2021
|
46.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1449 kcal
|
Fat: 55.46g | Prot: 65.15g | Carbs: 175.63g.
Breakfast: Cumi-cumi, Tempe Mendoan, Bamboe Bumbu Balado, Nasi Putih. Dinner: Tahu Bakso, Bakso Daging Sapi, Tahu Bakso, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Roma Malkist Crackers (2), Roma Sari Gandum Sandwich Peanut Butter (4). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquenna22's Weight History
|