Weigh In record (no journal entry) for 16 January 2021
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1178 kcal
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Fat: 44.08g | Prot: 44.45g | Carbs: 154.82g.
Breakfast: Buah Naga, Oriflame Nutrishake, East Bali Cashews Granola Tropical Fruits, Captain Oats Instant Oatmeal. Lunch: Batagor Batagor. Dinner: Nasi Goreng Ayam. Snacks/Other: Sari Roti Roti Tawar (1), Nutella Selai Coklat. more...
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Losing 3.5 kg a Week
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