Weigh In record (no journal entry) for 15 January 2021
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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856 kcal
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Fat: 65.12g | Prot: 56.04g | Carbs: 7.42g.
Lunch: Imperial Stick Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Lucerne Sliced Havarti Cheese, Prima Della Off The Bone Ham, Spinach , Egg. Dinner: Roma Tomatoes, Heinz Yellow Mustard, Olive Oil , Kraft Mayo, Tyson Foods Boneless Skinless Chicken Breasts, Dole Iceberg Lettuce. more...
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Losing 0.4 kg a Week
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brunaopsfelder's Weight History
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