o.kakovkina's Journal, 16 Jan 21

Weigh In record (no journal entry) for 16 January 2021

58 kg Lost so far: 24.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

507 kcal

Fat: 20.59g | Prot: 20.34g | Carbs: 59.60g. Breakfast: Бургер Кинг Латте, Naturino Леденец, Чай. Dinner: Бежин Луг Кефир 2,5%. more...

1900 kcal

Exercise: Watching TV/Computer - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours. more...

Losing 8.4 kg a Week


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o.kakovkina's Weight History