Rullyfebrina27's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

40.1 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

548 kcal

Fat: 16.86g | Prot: 55.37g | Carbs: 41.40g. Breakfast: Sweet Gains Protein Cookies Speculoous, Diamond Blue Original Almond Milk (Almond Breeze). Lunch: Ashitaki Mi Rebus Soto, Thyme For Food Sushiritto Bulgogi. Dinner: Chicken Breast, Sweet Gains Protein Cookies Speculoous. more...

1737 kcal

Exercise: Pamela Reif - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Rullyfebrina27's Journal, 16 Jan 21

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Rullyfebrina27's Weight History