Elena_rom39's Journal, 16 Jan 21

Elena_rom39's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2021

66 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1862 kcal

Fat: 61.72g | Prot: 131.99g | Carbs: 192.48g. Breakfast: Паста Карбонара Своя. Dinner: Савушкин Продукт Творог Рассыпчатый 0%, Вкуснотеево Йогурт Питьевой с Клубникой, Куриная Грудка Отварная, Нут с Помидорами в Собственном Соку. Snacks/Other: Daribar Батончик со Вкусом «Кокосовый Десерт», Банан. more...

2164 kcal

Exercise: Sauna - 30 minutes, Circuit Training - 1 hour and 10 minutes, Driving - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Elena_rom39's Weight History

View Complete History

Elena_rom39's Journal, 16 Jan 21

Submit a Comment

Elena_rom39's Weight History