Weigh In record (no journal entry) for 16 January 2021
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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743 kcal
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Fat: 28.84g | Prot: 16.95g | Carbs: 113.28g.
Breakfast: Американо, Яблоко Семеринка. Lunch: Lindt Шоколад 70%, Агросельпром Семена Льна, Банан. Snacks/Other: Roshen Сливки Ленивки. more...
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Losing 3.5 kg a Week
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_spring2015's Weight History
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