Weigh In record (no journal entry) for 16 January 2021
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57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1626 kcal
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Fat: 82.50g | Prot: 113.67g | Carbs: 112.00g.
Breakfast: Dr. Korner Хлебец Гречневый, Овсяноблин, Санта Бремор Икра Трески. Lunch: Перловка с мясом от Марии. Dinner: Отруби Ржаные, 5 Морей Икра Трески, Оливковое Масло, Петрушка, Зеленый Лук, Огурец (без Кожуры), Редис, Мираторг Стейк "Рибай" из Говядины. Snacks/Other: Cybermass Glutamine, Maxler Glutamin Безвкусовой, Maxler BCAA Powder, Мандарины, Банан. more...
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1748 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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мария хлесткина's Weight History
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