Weigh In record (no journal entry) for 16 January 2021
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117.7 kg
Lost so far: 8.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2663 kcal
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Fat: 111.86g | Prot: 167.75g | Carbs: 238.44g.
Breakfast: Пятерочка Свекла, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Baguette. Lunch: Лента Лосось Соленый, Велком Салями, Gouda Cheese , Baguette. Snacks/Other: Fine Food Мёд Липовый. more...
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Gaining 1.4 kg a Week
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