Weigh In record (no journal entry) for 16 January 2021
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118 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2897 kcal
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Fat: 94.23g | Prot: 128.84g | Carbs: 219.10g.
Breakfast: Колбаса Варено-Копченая, Хлеб, Кофе с Сахаром. Lunch: Говядина Отварная, Достаевский Борщ с Говядиной и Сметаной, Хлеб. Dinner: Хлеб Черный, Пельмени (Жареные, с Мясом). Snacks/Other: Светлое Пиво, Лента Язь, Светлое Пиво. more...
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Gaining 4.4 kg a Week
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babai646's Weight History
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