dlvb100's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

77.1 kg Lost so far: 4.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1990 kcal

Fat: 83.33g | Prot: 153.84g | Carbs: 151.23g. Breakfast: Творожная Запеканка, Вареное Яйцо. Lunch: Ашан Сыр Российский 50%. Dinner: Картошка Печеная, Жареная или Запеченная Куриная Голень. Snacks/Other: Мёд, Коркунов Конфета. more...

2877 kcal

Exercise: Sauna - 1 hour and 40 minutes, Muay Thai - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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dlvb100's Journal, 16 Jan 21

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