中午可以煎蔥抓餅吃,好期待阿! v(ApA)v
整個身體消風了一點,驚喜*
體脂肪:27.5% | BMI:25.3
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1202 kcal
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Fat: 37.36g | Prot: 55.25g | Carbs: 163.77g.
Breakfast: 蜂蜜. Lunch: 萬家香 醬油膏, 水煮蛋, 純手工蔥抓餅. Dinner: 豬里肉(柳肉,瘦肉), 蔥, 煮熟的茄子, 馬鈴薯(水煮,带皮,不加鹽). Snacks/Other: 林鳳營 簡單點優酪乳, 林鳳營 高品質鮮乳, 桂格(Quaker) 大燕麥片(即沖即食), 烘焙客 抹茶紅豆包子. more...
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Losing 2.1 kg a Week
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Comments
<淡淡的哀傷> 蛋沒了,沒有加蛋的蔥抓餅沒有靈魂(T^T),拿水煮蛋當替身,也比不上心中的白月光,我真是個渣女🙀🙀🙀然而最後一張餅皮還是被我吃到啦!!花嘎嘎,這就是人生,沖滿了洗杯🍺
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