Weigh In record (no journal entry) for 16 January 2021
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83.9 kg
Lost so far: 21.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1041 kcal
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Fat: 38.40g | Prot: 81.59g | Carbs: 111.67g.
Breakfast: Sidomuncul Kunyit Asam, Sambal Goreng, Sawi Hijau, Daun Kenikir, Tempe Rebus, Tahu Kukus, Alpukat, Sunpride Banana. Lunch: Tahu Kukus, Tempe Rebus, Daun Kenikir, Sambal Goreng, Sawi Hijau. Dinner: Sambal Goreng, Tempe Rebus, Sawi Hijau, Daun Kenikir, Tahu Kukus. more...
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Losing 0.9 kg a Week
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ariyuliaatuti's Weight History
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