Weigh In record (no journal entry) for 16 January 2021
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74.1 kg
Lost so far: 11.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2038 kcal
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Fat: 156.01g | Prot: 62.60g | Carbs: 95.15g.
Breakfast: 방탄커피. Lunch: 나폴레옹 버터프레첼, 노아베이커리 올리브 치아바타, Bionaturae 발사믹식초, 올리브기름. Dinner: 무화당 계란빵, 삼겹살. more...
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Gaining 1.8 kg a Week
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kongzi815's Weight History
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